DW, Weeks End
July 28, 2012 Leave a comment
-Explosive Pull Ups, 4 sets of 8 reps
-Explosive Push Ups, 4 sets 10 reps
-3 15 second sprints
Abs:
-Russian Twist, 2 sets 100 reps
I'm a contributor to thisismyworkout.com, and also work as an In-Home Personal Trainer. I love exercise, and helping people learn how to achieve their health/fitness goals. Boo-Yah. I'll be writing the Daily Workouts along with help from other staff.
Who writes this bologna?
Nicholas Frank. He writes it.
